Running Tips - Burn Belly Fat and Get Started Today

Does running to burn fat? Yes, it does. If you have an athletic body then running will work very well as a fuel supplement. Also read: The Truth About Running Revealed. It's true that running burns fat but it does burn optimally if you run at a moderate speed for a period of time.

Studies have shown that to derive the maximum benefit from training, you need to do short intense bursts followed by a longer period of low intensity. These periods of high and low intensity occur in fifteen minutes. Experts recommend that you do these exercises with a low to mid tempo steady stream so you don't over-stress your muscles. Running at a higher intensity level for about forty to sixty minutes, you will burn more calories per hour than at a lower intensity level of about thirty minutes.

There is no question that running can improve cardiovascular fitness and stamina. In addition to this, it can reduce joint and muscular pain. Studies have proven that runners can reduce their chances of developing heart disease, cancer, diabetes, osteoporosis, stroke, high blood pressure and even some forms of cancer. This is because it lowers the risks of developing these diseases. Runners have lower risks of developing bone and joint pain due to running.

It is important to understand how to properly execute this type of workout if you want to lose weight. The best way to accomplish this goal is to work your muscles before, during and after each mile or hour of running. Most people have the idea that you should only exercise your fat to muscle. This couldn't be further from the truth.

To burn calories most effectively, you should concentrate on using your fast twitch muscle fibers. Fast twitch fibers are the ones that are most active during intense workouts. This means that by performing your workouts with high intensity you will be using these muscles most efficiently. This will allow you to burn more calories per hour than if you were doing your workouts with moderate intensity. Low intensity running does not necessarily mean you should run slower than you normally would.

On average, you should perform about three to four miles of slow, low mileage per week. The maximum amount you should run is one hour. If you do more than an hour of slow, low mileage per week then you should begin to see an increase in your resting metabolic rate (RMR). An increased RMR will allow you to burn more calories throughout the day.

People that are serious about losing weight should focus on improving their diet. It is much better to eat several small meals throughout the day instead of having three big meals. By eating smaller meals more often you will be able to consume a lot of high energy foods. This will keep your metabolism high, which will enable you to continue running. When you eat larger meals your digestive processes slow down, which slows down your metabolism and causes you to lose calories.

A proper weight management plan is also important when you are trying to lose weight. It will take some work but it's worth it. Make sure you are following a healthy diet and that you are getting enough sleep each night. By working hard now to become fit you will be rewarded in the long term. As you get older running won't be as good a weight loss strategy because you will slow down due to joint problems, lack of flexibility, and other age related issues.

One last thing to do is to add some muscle glycogen to your muscles. Muscle glycogen is the glucose that your body uses for fuel. As you become fitter you will have a high level of muscle glycogen in your muscles. When you work hard at exercising and following a good weight management plan you will burn fat-burning cells and keep stored body fat at bay.

I know this might seem confusing but if you follow these three tips you will be on your way to a beautiful figure. If you haven't tried running yet don't worry because it really is one of the best ways to lose weight. If you are serious about losing weight and melting the fat then running is the way to go. You can run three miles or even more but you need to know what you are doing first. So how much should you run?

The rule of thumb is to start out slow and build up as you go. If you are already running then you are probably already fit and have some strength so why not increase your intensity level and burn the extra belly fat that you have. Running is one of the most effective ways to lose weight and get started feeling great. Running burns lots of calories so if you are looking to slim down and get a flat stomach then don't hesitate a second longer and get started running today. You won't regret it.