3 Myths About Losing Weight Fast With Meal Replacement Shakes

In the media every day you see advertisements about losing weight fast with no exercise and no diet. Is this the real deal or is there another way to lose weight and keep it off? The fact is that under proper nutrition and training a person can actually lose an average of fifteen pounds in as little as 10 days. During these ten days, however, you must take your program seriously. The fifteen pounds that you lose in a ten day period is normal body weight for women.

What is abnormal is the amount of weight you lose during this ten day period. You should consult your physician to ensure that your weight loss is not dangerous. If you do lose an excessive amount of weight, you are in danger of heart problems. So, is a fifteen-body fat shredder the real deal or is it just a myth? Let's find out.

A popular workout program that is gaining in popularity is the keto diet. It has many fans because people are amazed by its results, but a closer examination of the facts reveals that the claims made about the keto diet are exaggerated. In fact, the only thing that will help you lose 15 body fat without exercise is a nutrition plan that allows you to eat all the food groups while still maintaining the necessary nutrition levels. Without this kind of nutrition, the effects of the keto diet are completely ineffective.

There is another fad diet that makes the same claim as the keto diet. Its name is the Godhead Diet. This diet involves taking a special supplement that is made from a blend of natural ingredients. This supplement will supposedly allow you to remove unwanted pounds from your body without doing anything else at all. This is a pretty appealing idea, but it is also fraudulent.

The Godhead Diet may not work for everyone. If you start taking the Godhead supplement and discover that you are unable to lose weight without some kind of strenuous activity, then there is no point in continuing. You will simply be wasting your time and money on a fad diet. In fact, it may even be harmful to your health. The ingredients in the Godhead Diet can cause serious damage to your liver and kidneys if you are not careful.

Another myth about diets that claim to have the ability to help you lose weight is that you need to eat every three hours. It is possible to eat several small meals throughout the day, but the recommended amount is six small meals. If you follow this rule, it will be very difficult to lose weight. Just remember that eating several times a day causes your metabolism to work twice as hard. This will slow down your metabolic rate and make it harder to lose weight.

The third myth is that you must become vegan or extremely low carb for you to lose weight quickly. Some people are under the impression that if you stop consuming carbs, then you instantly lose weight. But this is not true. Being vegan means that you are also cutting out animal products, including milk, cheese, eggs, and meat. So even if you eat only one meal replacement shake a day, it won't have the same effect as if you were eating a whole serving of pasta, rice, and vegetables each day.

So, what should you do if you are fed up with diet plans that claim they can help you quickly shed 15 body fat pounds? It is very easy to follow a low carb diet like the South Beach Diet or The Paleo Diet. These diets can actually help you lose weight because they reduce the amount of carbohydrates you eat. So instead of relying on diet pills, meal replacements and slimming creams to achieve quick results, use the tried and tested techniques outlined in this article and you could start seeing results within a week.